Nutrition Coach Perth
Welcome!
I’m so glad you’re here. I’m Tori, and I am a nutritionist in
Perth specialising in women’s health. Together, we will work to
heal your digestive, hormonal and reproductive issues with gentle nutrition,
self-care and positive health-enhancing behaviours.
Are
you stressed, anxious, or confused about what it means to be healthy?
As your nutrition coach, I will help you develop the skills to
practice self-compassion, and reconnect you with your inner body
wisdom.
I
welcome you to make yourself comfortable, grab a cup of coffee, and
take the time to look around.
WELCOME
Through a client-centred and body positive approach, I help women just like you to feel comfortable in their bodies. I am here to support you in your journey towards a more peaceful and flexible relationship with food that is free from rules and rigidity.
Food is one of the great pleasures in life, and I truly believe that restrictive eating, eliminating the foods you love, and jumping from one diet to the next, will only lead you down a path of despair and anxiety. Despite your best intentions, this approach does not result in the balanced lifestyle and healthy mind and body that you desire. In fact, being stuck in a dieting mindset does us more harm than good.
Holistic health is about so much more than the food that we eat. Our psychological, social and emotional health all play incredibly important roles in shaping our level of happiness and satisfaction with life. Did you know that when these aspects of our health are nourished and cared for, our physical health improves as well?
If you’ve been told that the only way you can fall pregnant, manage your hormonal imbalance, feel more energetic, reduce your embarrassing/painful gut symptoms, or live a healthy life is by following a strict meal plan, then you have all of my empathy. And I’m so glad you’re here!
I believe that we all have the inner wisdom to make the food and lifestyle choices that are right for us an individuals – and it is never too late to rediscover and reconnect with this sense of self.
So how do you get started? That's where I come in. As a women's health nutritionist here in Perth, I'm here to help you make a plan that's perfectly unique to who you are, offering support and encouragement along the way. Ready to get started? Have a question? Please send me a message and let's get to know each other a little.
I look forward to hearing from you. Thank you for the opportunity to be a part of your journey.
Tori's Qualifications
~ Bachelor of Science (Nutrition) degree
Curtin University
~ Bachelor of Science (Health Promotion) degree
Curtin University
~ Bachelor of Arts (Communication Studies) degree
University of Western Australia
Currently studying towards
~ Master of Women’s Health Medicine degree
University of New South Wales
Holistic Well-Being: Better than Dieting
