As a weight-inclusive and body positive Nutritionist in Perth WA, I advocate for the right of all women to feel educated and empowered in regards to their health. Through our work together I will help you to develop the knowledge and skills to nourish your body in a way that supports your wellbeing in every sense of the word: physically, emotionally and mentally. Through a Health at Every Size® approach, we will utilise tools such as Intuitive Eating, self-compassion, and body image work to improve your relationship with food, and in doing so, begin to heal your reproductive and hormonal health concerns.
I specialise in providing nutrition counselling for:
~ PCOS & other hormonal imbalances
~ Irregular periods, infertility & amenorrhea
~ Pregnancy nutrition & post-partum health
~ Irritable bowel syndrome (IBS) & gut issues
~ Stress and anxiety around food & eating
~ Vegetarian & vegan dietary patterns.
I am especially interested in helping women with natural fertility in Perth, so if you’re interested in how food and lifestyle can impact your fertility, connect with me today .
Unsure if my approach is the right fit for you? Request an obligation-free discovery call to explore how I can help you feel your best. I’ll invite you to share your specific health concerns, and I’ll provide answers to any questions you have along with a framework of how we will best work together to address your goals.
During this 50-55min appointment we will explore your health goals and concerns, discuss your current diet and lifestyle, and identify your health priorities. Together we will assess your stress levels, sleep quality, and your relationship with food and your body. This is our opportunity to develop a tailored action plan to get started on.
During these 40min appointments I will provide you with ongoing support to help guide you on your journey. We will discuss your progress, review your goals, identify new strategies to implement, and troubleshoot your challenges. I will answer any questions you have, and provide you with practical activities to support you between sessions.
What you need to know
~ Appointments take place at my office, located at the Foss St Clinic in Palmyra, WA, at 3/25 Foss St.
~ Have private health insurance? You may be eligible for a rebate. Visit my FAQ page for more details.