Food is one of the great pleasures in life, and I truly believe that restrictive eating, eliminating the foods you love, and jumping from one diet to the next, will only lead you down a path of despair and anxiety. Despite your best intentions, this approach does not result in the balanced lifestyle and healthy mind and body that you desire. In fact, being stuck in a dieting mindset does us more harm than good.

Holistic health is about so much more than the food that we eat. Our psychological, social and emotional health all play incredibly important roles in shaping our level of happiness and satisfaction with life. Did you know that when these aspects of our health are nourished and cared for, our physical health improves as well?

If you’ve been told that the only way you can fall pregnant, manage your hormonal imbalance, feel more energetic, reduce your embarrassing/painful gut symptoms, or live a healthy life is by following a strict meal plan, then you have all of my empathy. And I’m so glad you’re here!

I believe that we all have the inner wisdom to make the food and lifestyle choices that are right for us an individuals – and it is never too late to rediscover and reconnect with this sense of self.

So how do you get started? That's where I come in. As a women's health nutritionist here in Perth, I'm here to help you make a plan that's perfectly unique to who you are, offering support and encouragement along the way. Ready to get started? Have a question? Please send me a message and let's get to know each other a little.

I look forward to hearing from you. Thank you for the opportunity to be a part of your journey.